SPIN NOTE: Please arrive 10 mins early to set up bikes.

Classes and times are subject to change. Please call for the latest event information.

Classes with less than 8 participants may be canceled.

Classes guest fee is $15.

 

 

TIME SUN MON TUE WED THU FRI SAT
MORNING

5:00AM
 
 

 

SPIN

Sue Ann

 

SPIN

Sue Ann

   
5:30AM  
 
PILATES/YOGA
 
CANDY
 
 
BARRE ABOVE

          PAM

 

 



 
 
 
 

 

 
7:15AM            

SPIN

Sue Ann

7:30AM  
CARDIO-STRENGTH CIRCUIT
 
 Pam

CARDIO PUMP

Tracy

 BARRE ABOVE

$10 Drop In
 

Pam

KBELL AMPD

$10 Drop In

Pam

UPPER BODY

STRENGTH & ABS

Tracy

 

8:00AM

 

         
ADVANCED PILATES

Lisa

8:30AM  

STRENGTH & STRETCH

Denise

YOGA BLEND
 
Candy/Jill
"ABS"OLUTE!
 
Tracy
 
PILATES/
YOGA
FUSION
 
Brenda
CARDIO DRUMMING 
 
Cathy
 
 

 

BOXING + STRENGTH

Michelle N.

     

SPIN & ABS

Tracy

 
9:00AM

THE

BURN    

 

Cathy

         
STEP
 
Denise
             
 
 
9:30AM  
STEP &
SCULPT

Tracy
 
H.E.A.T.
Brenda
TABATA
Tracy

Cardio Pump
 
Cathy
 
 
ADVANCED
CARDIO KICKBOXING

Brenda
 
   
GENTLE FLOW YOGA
 

Barb.P & Barb.D

 

KICKBOXING & MORE

(ALL LEVELS)

Denise

 
9:45 - 10:15 am
LOW IMPACT CARDIO (All Levels)

Cathy
 
   

SPIN ENDURANCE

Denise

SPIN

Denise

 

SPIN INTERVAL

Brenda

   
10:00AM            
ZUMBA

 Stephanie/Brenda

10:30AM  
 

  

KETTLEBELL

Tracy/Denise

PILATES PLUS

Jessica/Lisa
 
VINYASA FLOW YOGA
 
Brenda/Jessica
 


12:00PM
             
EVENING
4:30PM  

BOXING

Michelle

 

 
HEAVY BAG
BOXING 

Michelle

 

 

    

 
5:30PM  

KICKBOXING

Brenda

STATION NATION
 
Jen
     

 H.I.I.T.

     Stephanie

 

 

YOGA & MORE
 
Jessica
 
5:30PM  

 

 
 

TRX      Tracy $14

   
6:00PM        

SPIN

Stephanie

   
6:30PM  
HIP HOP ZUMBA
 
Stephanie
ZUMBA
 
Brenda
&
Stephanie

FLOW

YOGA

 

Heather

ZUMBA

Nikki

           
     
6:30PM  
YOGA
 
Liz 
 
 
 
 
 
   
 

 

7:30PM

 

ARMS & ABS

Stephanie

 

 

 

 

     


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