SPIN NOTE: Please arrive 10 mins early to set up bikes.

Classes and times are subject to change. Please call for the latest event information.

Classes with less than 8 participants may be canceled.

Classes guest fee is $15.

 

 

TIME SUN MON TUE WED THU FRI SAT
MORNING

5:00AM
 
 

 

SPIN

Sue Ann

 

SPIN

Sue Ann

   
5:30AM  
 
SHRED
 
Stephanie
 
 
 

         

BARRE
Candy

 

 



 
 
 
 

 

 
7:00AM            

SPIN

Sue Ann

7:30AM  
 

FULL BODY CIRCUIT

Tracy

 BARRE 

Lisa

 

UPPER BODY

STRENGTH & ABS

Tracy

 

8:00AM

 

         
ADVANCED PILATES

Lisa

8:30AM  

STRENGTH & STRETCH

Tracy

     YOGA BLEND
        Candy/Jill

"ABS"OLUTE!
 

Tracy

PILATES/
YOGA
FUSION
 
Brenda
CARDIO DRUMMING 
Lisa
 
 
 

 

 

     

SPIN & ABS

Tracy

 
9:00AM

THE BURN

Cathy

         
STEP
 
 
             
BOXING & MORE
Lisa
9:30AM  
STEP &
SCULPT

Tracy
 
H.E.A.T.
Brenda
TABATA
Tracy

Cardio Pump
 
Cathy
 
 
ADVANCED
CARDIO KICKBOXING

Brenda
 
   

GENTLE FLOW YOGA

Barb P/ Barb D

 

KICKBOXING & MORE

(ALL LEVELS)

Jen

 
9:45 - 10:15 am
LOW IMPACT CARDIO (All Levels)

 
Lisa

 

 
   

SPIN ENDURANCE

Denise

SPIN

Stephanie

 

SPIN INTERVAL

Brenda

   
10:00AM  

 

       
ZUMBA

Stephanie/Brenda

10:30AM  
 

  

KETTLEBELL

Tracy/Brenda

PILATES PLUS

Jessica/Lisa
 
VINYASA FLOW YOGA
 

Jesssica/Karen

 


12:00PM
             
EVENING
4:30PM  

TORCH

Brenda

 
 

 

 

    

 
5:30PM  

KICKBOXING

Brenda

 
 
SPIN INERVALS
 
Mary
     

 

TOTAL BODY BLAST

Stephanie

 

SPIN

Stephanie

 

 
 
5:30PM  

 

 
 

 

   
6:00PM

 

 

   

 

 

 
6:30PM  
HIP HOP ZUMBA
 

Stephanie

ZUMBA
 
Brenda/Stephanie
 

 

MELT 

Jenna/Kelsey

 

           
     
6:30PM  
YOGA
 
Liz
 
DRUM & TONE
 
Corrie

 

 
 
 
   
 

 

7:30PM

 

ARMS & ABS

Stephanie

 

 

 

 

     


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